What if burnout isn’t a sign that you’re doing too much — but a sign that you’re doing too much of the wrong things? In this episode of Brilliant Ideas, I sit down with Gillian Gabryluk, health coach and founder of Sileo Coaching, to talk about her journey through what she calls a “nervous system crash” — and the powerful shifts that helped her create more presence, peace, and purpose in her life. During our conversation, we explore avoiding the Superhero Mom Trap and its impact on well-being.
The Trap of Doing It All
Gillian shares openly about falling into the trap so many ambitious women know well: trying to do it all, help everyone, and maintain an impossible pace at home and in business. The result? Survival mode — toggling between competing priorities but never feeling truly effective. The cultural pressure to “kill it” in every area of life often leads to exhaustion, resentment, and disconnection. Gillian’s story challenges that narrative and shows how redefining success can change everything.
Setting Boundaries That Stick
Gillian explains that most of us struggle not because we lack time, but because we blur the lines between roles and responsibilities. By creating clear boundaries — being fully present at work when you’re working and fully present with family when you’re with them — you eliminate the “gray area” where activities bleed together and productivity suffers. This leads to greater focus, effectiveness, and calm.
Key Takeaways
- Burnout often signals misalignment, not just overwork
- Align your schedule with your personal values, not societal expectations
- Use the time budget exercise to prioritize what matters most
- Setting clear boundaries creates focus, presence, and peace
- Embracing stillness helps you thrive instead of simply survive
If you’ve been feeling stretched thin, stuck in survival mode, or overwhelmed by competing priorities, this conversation with Gillian is a must-listen. It’s a reminder that you don’t have to “do it all” to be successful — you just need to start doing the right things. 🎧 Listen to the full episode now and learn how to create a life — and business — that finally breathes.
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